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Four scents that may help you sleep better

We all know how important it is to sleep well, and smell has a direct impact on sleep, even if it isn't immediately evident. For example, exposure to scents that are associated with a good mood, tranquility, and relaxation may be beneficial in the lead-up to bedtime and through the night. Therefore, the most impactful sleep scents are those that help you to relax.

In aromatherapy, to try to enhance different aspects of health, it utilizes essential oils, which are liquids made with materials extracted from plants like flowers or herbs.

Keep in mind that there is no agreement on which types of aromatherapy are best for sleeping. What works best for each person is determined on the nature of their sleeping problems as well as their preferred smell. While promising data suggests that aromatherapy can help people sleep better, additional research is needed. Here are five scents that may help you sleep:

 

1. LAVENDER

Lavender is one of the most well-researched essential oils, and it can aid with anxiety and pain alleviation, two issues that keep people awake at night. The smell of lavender has calming effects on heart rate and blood pressure as well as mood.  Find it here: https://panacotacandle.com/products/przc

lavender, sleep well, relax


2. ROSE

According to research, the aroma of roses is inherently soothing and may be beneficial in reducing stress levels, which in turns helps you sleep better. So you might consider keeping a bouquet near your bed the night before, or light a rose scented candle !.


3. CHAMOMILE

Consider integrating chamomile into your aromatherapy practice if you've only previously used chamomile tea to help you sleep. It has the profound power to calm down your mind and body. In research, chamomile has demonstrated a plethora of benefits, including improved sleep quality and reduced anxiety. 

chamomile, relax


4. JASMINE

When it comes to scents that help you sleep, jasmine is a great option if you want a more conventional floral scent. In aromatherapy, jasmine is used as both an antidepressant and an aphrodisiac.

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Aromatherapy may be able to aid if you're one of the many people who have trouble sleeping. Remember, everyone has their own response to different smells, so trying a few different scents or blends of essential oils can help you find the most relaxing ones for you.